You no longer need to purchase the Shapely Secrets DVDs to find out what Greer Childers’ Shapely Secrets seven secrets to weight loss are – I have them right here. The Shapely Secrets infomercial shows 61 year old Greer Childers, the developer of Shapely Secrets, and she looks pretty good.
To learn what the seven secrets to a shapely, “thin” body are, the viewer must purchase the Shapely Secrets program. Not any more! Here are the seven secrets to Greer Childers’ Shapely Secrets program:
Greer Childers Shapely Secret #1 –
“Do It Write!” Keep a journal of your progress daily. Include in the journal your weekly goals. And every week, measure yourself with a tape measure and keep track of the numbers in the journal.
Greer Childers Shapely Secret #2 –
“The Non-Counting Method” of counting calories. The program literally says, “Know your daily calorie burn.” The most accurate way to do this is with an oxygen consumption test; chain health clubs have the gadget to do this, but it’s not free.
However, it’s a very simple test; as a personal trainer, I’ve given it to many clients. The next part of the non-counting method is “exercise your sixth sense calorie awareness.” Then there’s eat fewer calories than you burn off every day.
Greer Childers Shapely Secret #3 –
“Filling Up Without Filling Out.” Load up on low-calorie foods. Include lean protein like fish and chicken with meals and snacking. Include foods with high fiber. Dump the refined carbohydrate foods and replace with complex, healthy carbohydrate foods.
Greer Childers Shapely Secret #4 –
“Watering the Fire.” Drink 64 ounces of water every day. Use water to hasten daily calorie burn. Have water with all of your meals.
Greer Childers Shapely Secret #5 –
“Out of Sight.” Keep tempting foods out of view. This includes out of your shopping cart, off your plate, and out of your mouth.
Greer Childers Shapely Secret #6 –
“Rev It Up.” Build muscle to increase daily rate of calorie expenditure. Do the Greer Childers’ 7 minute workout every day. Get moving more in day to day living.
Greer Childers Shapely Secret #7 –
“Your Secret Buddy System.” Enlist the support of three people for your goals. Keep them updated on your success. Find a buddy to do the Greer Childers program with.
And there you have Greer Childers’ seven secrets that her 30-minute infomercials generously speak of. As you can see, there is nothing among these items that you already didn’t know, except maybe that water can be used to increase daily calorie burn rate.
But only if the water is chilled. Chilled water forces the body to work harder because the body must “warm up” the water. This requires more energy than if the water didn’t have to be warmed up. With enough water drinking, this can add up to several to 10 pounds lost in one year.